Releasing Extraneous Energy and Calling Back Your Own Energy

At times it is important to check in with yourself and notice if you are carrying energy that does not belong to you.  As healers and empaths it is easy to subconsciously take on the energy of others when you wish to see them healed or help them in some way.  This unfortunately does little to nothing to help them and causes you undue burden.  Often we do not realize that we are either taking on their energy or lending them our own.  You can work with your higher self to stop this unhelpful practice with the guidance from the Daily Intention for Empaths to Maintain their own Energy article.  

If you feel you already are carrying energy that is not yours or wish to reconnect with more of your own energy then the following exersize will assist you.

Ask your guides to surround you with or place yourself into a energy bubble that will transform, all lower vibrations and any energy not serving your highest good, into love. I prefer to ask for a Golden Energy bubble. Once you are completely surrounded by the bubble you may intend:

“Any and all energy that I have taken on, absorbed, or is in my fields that is not mine. Any energy period that is not mine no matter how it came to be with me or where it is from, or who it is it from, I now release you freely with love. Please leave and go where you are needed most or where it would suit your highest good”
Feel yourself releasing any energy that is not yours that you have been holding onto. Feel almost as if pores and spaces are opening up within you to allow this energy to freely leave. See it slowly leaving your bubble until there is none left. Take a deep breath!

At this point you may spark another Golden Energy bubble within your heart space. Begin to grow this bubble slowly larger, until it meets and surpasses the original golden bubble As is grow it will make sure that any energy that is not yours gently moves along its outside rim until it is outside of your fields and free to go. At this point I ask for protection and integrity of my fields to continue to only allow in that which is for my highest good.  When you are done ask your guides or angels to neutralize the Golden Bubbles with a violet flame.

Now Ask for or place yourself into another energy bubble, I use another Golden Energy bubble. This will ensure that only energies that are for your highest good with love will be able to return to you at this time. Once you are completely surrounded by the bubble you may intend:

“I now call back to me all of my own energy, that is ready to return and is for my highest good to return. Any energy I have given away, left behind, or have been separated from. Any energy that I turned away from , abandoned, or lost in any direction of time and space, from any dimension, reality, omniverse or anywhere in the universe!”
Take another deep breath while your long lost energy returns. You may need to state ease and grace as well as integrate. Receive your energy back with love❤

When done again ask your guides or angels to neutralize the Golden Bubble with a violet flame.
You are complete!

Do this exercise as often as you are called to. It may be best to wait a few days to allow the newly returned energy to integrate fully before calling more back in.

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